FCKbeingFAT THE Blog

Hey Gurl...Stop Hating On Other Women
Hey Gurl...Stop Hating On Other Women
So this past Saturday,  I was scrolling my Instagram feed (@FBFFITNESS), minding my business like I normally do, my boos over at Bella Body were having a boot camp event... Read more...
10 Ways NOT To Overeat On Thanksgiving
With Thanksgiving looming over our heads, many of us are nervous about sticking to our healthy eating plan. With the allure of cheese, pies, gravies and dips oh my, many will let all our had work go down the drain for just one day of indulgence. Studies show that the Thanksgiving meal ALONE can run you 3,000 calories and that's not including cocktails, dips and appetizers, those can take you up too almost 4,500 calories in ONE day!!!! So what can you do to avoid this caloric catastrophe...myself along with... Read more...
BYE GURL..."Eating Healthy Is Expensive!"
Over the years of living a healthier life style and trying to help others do the same, there is one phrase that irks my soul. "Eating healthy is expensive"...I swear this is the go to for many who are simply LAZY. Yes, I said it...LAZY. "Well what about people who live in food deserts, Za?" " If I only have $10, fast food is cheaper and more filling, Za"  I say to this...BULLSHIT...people are lazy and don't want to cook, you will find better health options at a low cost... Read more...
"You're Pretty For A BIG Girl"
      "Damn, you're cute as shit for a big girl!" This underhanded "compliment" has been one that I've heard hundreds of times during my existence on this earth. I've always had conflicting emotions and feelings over this statement. I never really knew how to take it when I was very overweight. "I mean, it could be worse!" I would say to myself. "I could be ugly AND fat!" I didn't understand the magnitude of disrespect that was being verbally flung my way until I lost a lot of... Read more...
In Her Own Words...Hannah's Story (A letter from FBF 21's WINNER)
Our latest Winner of FBF 21 is Hannah from LA.....Hannah was Featured on OWN's Help Desk With Deepak Chopra discussing her issues with weight....she found the FCKbeingFAT Challenge and has lost 32 lbs. Watch Hannah's emotional appearance below and read her letter to me. Read more...
No Haters Allowed...
"ONLY THE STRONG SURVIVE"People see my progress pictures via social networks constantly, but most have no idea how lonely this weight loss journey can be. You expect everyone to be just as excited and enthusiastic about your hard work as you, but if you think EVERYONE will be.. You are SADLY mistaken! The cold harsh reality of it is, not many will give a shit about your new 15 pound kettle ball or the development of your biceps. The same chick that you were once able to enthusiastically inform about... Read more...
"When Keeping It Real Goes Wrong!"
"Are you coming up?" I said breathlessly to my date. After a long evening of flirting, talking, and dining in between, we were parked in front of my house passionately kissing. Since it was technically our 4th date, and the sexual tension between us had became too much for us to ignore, I decided it was finally time to explore each other physically. "Are you sure?" he said, his eyes lustfully gazing over my body. I looked at him, leaned in, kissed him, and softly replied, "Yesssss, I'm very sure,... Read more...
I Don't Want It, If It's Easy
"I Don't Want It If It's That Easy!"The clock in my room read 7:03 am. As I laid restlessly in bed, my heart racing, I realized that I had officially been up for 24 hours. What. The. Fuck! The reason for my insomnia? I popped my very first diet pill the day before. I ran into my kitchen and grabbed the bottle of what was supposed to be my happily ever after, to read about the side effects that guaranteed rapid results. I mean... it had to be an honest... Read more...